Over the last 2 weeks PAC swimmers have been pushing themselves to the limit by completing our custom Aquathlon at least twice per week. An Aquathlon involves completing a long distance swim then a medium distance run in the shortest time possible.

We want to give special congratulations to Joshua Stoute, and Zachary Coleman as the [...]

Round I  Games

1:00 pm Seagulls  vs.  Swans
1:40 pm Pigeons vs Nightingales

Kites: Season Point Leaders: By into Round II

By-Match: Two winning teams from Round I, play one game playoff to 25 to determine who receives the by into the Championship Match

2:10  pm Winners of Round I: winner earns automatic entry into finals, the loosing team [...]

From January through April PAC is pleased to host Guest teachers Kara Kanhai and Minghui Wang from the University of Waterloo. We will be hosting several unique classes during their term here including Mandarin, Chinese Math, a Women’s Fitness program that includes free childcare and much more.

 To register online and confirm your place in class click here

To find [...]

Congratulations Yanni Alexander and Donovon Simon for being accepted onto Antiuga’s OECS team.

We are very proud of the many phoenixes who were able to secure victories at the OECS trials. However, we would also like to recognize individual achievements for the team.  It is notable that every Phoenix swimmer who competed in the last meet has substantially improved by at least 5%….how important is 5% well…read the [...]

Congratulations Phoenix for an Amazing Meet!

To view the Phoenix Highlights from the meet click here if you plan to print this page use legal sized paper for best appearance To view the complete Phoenix Results click here note this document includes the complete results for every event any Phoenix swimmer competed in and is [...]

The Phoenix Swim Team will be participating in the Antigua OECS time trials this Sunday, October 4, 2009.  This event will determine the team that will represent Antigua at the OECS Championships in November, which will be hosted in Grenada.

Swimming lessons are starting this Tuesday.  We are very excited about our first session of official swimming lessons and look forward to seeing all of those who have signed up.  Get ready to make a splash!

Space is still available, so if you are interested in signing up please contact us as soon as possible.